Healthy lifestyle, balanced diet and physical fitness exercises - these are just some of the things one need to do in order to achieve a peaceful, healthy, long life according to medical and fitness experts. But this man defied all odds and fended off illnesses for 113 years now! Want to know his secret? Read on.
Meet Bernardo Lapallo. Bernardo is already 113 years old. He was born in 1901. A lot of people envy him for his long life. It took him discipline and hard work, as he declares he wasn't sick even for once in his entire life.
Because of that, a lot of people are hoping to know his secrets. For one, his healthy diet doesn't include red meat. He is also fond of organic food. That is also the reason why his favorite ingredients in his recipes are honey, garlic, olive oil and cinnamon.
Medical experts would agree to the fact that these natural foods and ingredients can really make one grown healthy. According to Lapallo, he learned his secret recipe for long life from his father who was a physician back in the days.
The video below will take you to a sneak peek of 5 Food Secrets for Long Life he declared in an interview! Check it out.
Other included sources linked in Healthy Life Tricks’s article: www.stethnews.com – Original Article Source
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